Sure, Eagle, be skeptical about a grassroots effort to preserve Simon’s Rock, but at least acknowledge that if any community ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

" Staying with him for your child is a silly notion since he isn’t providing a form of childcare or parenting," they ...

For those who want a more customizable experience, the Wolf Tactical Weighted Training Vest delivers. With removable weight blocks and adjustable straps, it’s perfect for heavy-duty workouts like ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Make the most of your cabinet remodel, and add a few premium built-in upgrades to make your kitchen less cluttered and more efficient. Here are our suggestions.

Some subcompact revolvers buck the trend by adding a sixth round into a cylinder while maintaining a small frame and grip ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

One retired teacher says he's trying to leave a legacy behind by setting another world record in the fitness community. Outside the members at Owensboro's Iron Jungle getting their reps in, there's ...

The research team observed the correlation between strength training and biological age in 4,800 participants.