To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

Get the poll delivered straight to your inbox with AP Top 25 Poll Alerts. Sign up here. FAIRFIELD, Conn. (AP) — Tanner Thomas had 24 points in Sacred Heart’s 99-82 victory over Canisius on Sunday.

These drugs, called glucagon-like peptide-1 receptor agonists (GLP-1 RAs), work in several different ways to help people lose weight, gain control over their blood sugar levels, and improve their ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should skip the fast. Intermittent fasting, a diet that alternates between periods ...

Despite modifying his diet and walking 45 minutes daily, he couldn’t lose weight. He needed insulin to control his blood glucose levels, which barely stayed in range. On top of that, he suffered from ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... to your body's muscle-building response to lifting weights since it's not used to this kind ...

A study published in Biology took a closer look at the impact of weight training on aging in nearly ... as it reduces your blood pressure, resting heart rate (over time), and stress levels ...

Binge eating during a weight loss journey happens more often than you might think ... We're all human. If you slip up and binge, don't beat yourself up over it. Guilt can push you into an ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

AF is a heart condition characterised by an irregular and often rapid heartbeat, which can increase the risk of stroke. People who have it may experience palpitations, dizziness, shortness of ...