We are inching closer to the start of Spring Training, as dates pertaining to Spring Workouts have been announced. Atlanta ...

Wiltshire Council is encouraging residents to improve their health and fitness in the new year. Throughout January, the council's libraries, leisure, sport, physical activity, and public health teams ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Trammell Crow Co. promoted Josh Udelhofen to principal. Udelhofen, based in Chicago, joined the firm two years ago as a ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...