One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...
“I saw walking clubs popping up everywhere, and I thought Long Beach would be amazing because it’s such a diverse environment.” The idea struck a chord: The group now has 18,000 followers on Instagram ...
However, recent research suggests that something as simple as your walking speed could indicate if you have dementia. Here’s what the study found, plus what it means for treatment going forward.
As a travel journalist, I’ve done my fair share of walking on trips—nearly 3.5 million steps across dozens of countries in 2024 alone. One thing I’ve learned is that footwear is a ...