FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

Texas sued a New York doctor for prescribing abortion pills, launching one of the first challenges to shield laws that ...

Mitchell Marsh talked about the hilarious incident that happened during the second BGT 2024 Test in Adelaide when he walked ...

“Everyone else was laughing at me,” Marsh recalled speaking to the press on Thursday. “Honestly, I just thought I hit it so I ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

On Hoda Kotb's "Making Space" podcast, Tyler Hubbard from Florida Georgia Line explained why he and Brian Kelley decided to walk away from their band.

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

With the right approach, walking will lead to jogging, and soon enough, you’ll be running with ease. Here are 9 tips from ...

Short for time? Here's a snapshot of our top-recommended treadmills. For a detailed breakdown of each, keep scrolling.