Laughter yoga combines laughter exercises with yogic breathing, promoting physical health and mental well-being through joy ...

With rising air pollution levels at AQI (air quality index) as high as 500 (hazardous), protecting your lungs becomes crucial ...

Get ready to put your brain to the test with these fun and tricky visual puzzles! The challenge is simple: spot the differences between two nearly identical pictures. At first glance, they might look ...

Switch to thicker moisturizers or oils to protect your skin from dryness, and use sunscreen year-round to guard against UV ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound ...

Ever wondered how our ancestors kept their minds sharp? Their brilliance in fields like cosmology, health, and philosophy is ...

After an intense workout, feeling sweaty is often an unavoidable part of the process. However, there are several effective ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

Hold your breath for a count of four. Exhale through your mouth for a count of four. Hold your breath for a count of four. Repeat. You can add a visual component to this exercise by following your ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...