Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Dear Eric: I love your column and find your responses thought-provoking. Your answer to “Dad’s Wife” whose estranged ...

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Send questions to R. Eric Thomas at eric@askingeric.com or P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Dear Promoted: Wonderful advice. The ability to ask for and incorporate constructive feedback is crucial to success at every ...

DEAR ERIC: I love your column and find your responses thought-provoking. Your answer to “Dad’s Wife” whose estranged ...

Joe Biden has had a rough go of things. He leaves the presidency with the worst end-of-first-term approval rating of any ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...