Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Dried fruits can be healthier than their fresh counterparts. They contain five times more vitamin A and seven times more ...

In the year 2024, many diets for weight loss were in the news. These diets helped people a lot in losing weight. While ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

This 1,800-calorie meal plan has modifications ... foods like fruits, vegetables, nuts, whole grains and legumes are the cornerstone of the Mediterranean diet. Include Unsaturated Fats ...

A woman went viral on Reddit for a story about how family members secretly tucked meat into her vegetarian meals while she ...