Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Let's explore the benefits of this diet, its nutritional aspects, and considerations to determine if it's the right choice ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

Discover the foods and supplements that can help keep your heart healthy.

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

Tom Ellis is a 44-year-old British actor, globally known for playing the character Lucifer Morningstar in the Netflix series.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

It is not that I don’t enjoy the baking, shopping, decorating, wrapping, planning, socializing, etc. but there is often quite ...

If you recently learned that you have Crohn’s disease, you’re not alone. According to the National Institutes of Health, ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...