Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

Like stir-fried barley with kimchi, pomegranate-dappled tabbouleh, and barley salad with mushrooms. When it comes to barley ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google search data showing a 30% spike in people searching for high-fibre recipes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

People’s perceptions of healthy living are being transformed by The Green Root Exports, a pioneer in the sustainable food movement. The Green Root Exports Exports has established itself as a reliable ...

With brands like Beyond Meat, This, and Aldi introducing exciting options, can Veganuary 2025 fight back against the slump in ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.