Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Repeat on the other side. "It targets the arms, shoulders, and sides of the body," says the expert. 10. Ustrasana (Camel Pose ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

Just a quick nap will not help you to deal with it. What you need is a good quality sleep to help you recover. You should also try your hand at a relaxing activity. There is yoga for burnout to ...

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...

Yoga breathing exercises like Bhastrika and ... city pollution on your health Simple yoga poses like Bhujangasana and Ustrasana can enhance lung capacity, helping you breathe better in polluted ...

and practicing specific yoga asanas and breathing exercises like Bhastrika, Nadishodhan, Bhujangasana, Ustrasana, and Shitali Pranayama. BREATHING - it’s the one thing we do without thinking ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...