· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

Winter can get harsh for our bodies as it makes it stiff, brings down your energy level. Yoga will be the perfect antidote ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Ustrasana (Camel pose) This pose helps toa open the chest and improve lung capacity, promoting better breathing and warmth.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Vrikshasana (Tree Pose): This balancing pose engages the mind to maintain stability on one leg, training focus & mindfulness while strengthening the legs & spine. Ustrasana (Camel Pose): A backbend ...