Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture.

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

For a balanced routine, start with Pranayama, then move on to the more physically demanding poses like Bhujangasana and Ustrasana, and end with the relaxing Savasana. Hold each pose for at least ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Ustrasana, and Shitali Pranayama. BREATHING - it’s the one thing we do without thinking, yet it’s the most crucial function keeping us alive and balanced, both mentally and physically.