In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

For a balanced routine, start with Pranayama, then move on to the more physically demanding poses like Bhujangasana and Ustrasana, and end with the relaxing Savasana. Hold each pose for at least ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Queen Letizia of Spain in a photo taken by ...