This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Ustrasana (Camel pose) This pose helps toa open the chest and improve lung capacity, promoting better breathing and warmth.

If you don’t have time to hit the gym, embrace yoga. Yoga can not only help you stay physically active but also uplift your ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

Winter can get harsh for our bodies as it makes it stiff, brings down your energy level. Yoga will be the perfect antidote ...

Vrikshasana (Tree Pose): This balancing pose engages the mind to maintain stability on one leg, training focus & mindfulness while strengthening the legs & spine. Ustrasana (Camel Pose): A backbend ...

For a balanced routine, start with Pranayama, then move on to the more physically demanding poses like Bhujangasana and Ustrasana, and end with the relaxing Savasana. Hold each pose for at least ...