The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

These features add a layer of strategy while keeping the game friendly and approachable. Why is this fitness trend so ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

People want to add more exercise into their day-to-day lives but don’t want to hit the gym have been offered seven exercises ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...