Interesting new research by Ritsumeikan University and the National Institute of Fitness and Sports in Kanoya compared these ...

I’m going to award the crown here to dips. I’ll give some barbell, dumbbell, and cable options below, but if I could only pick one tricep exercise? It would be dips. Dips are the exercise where your ...

Cable machines are some of the most versatile pieces of gym equipment, offering a range of exercises that target multiple ...

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

There are three heads to the tricep muscle group, all of which combine into the triceps brachii tendon,' says Cara Bonney, CSCS, a Club Pilates master trainer in Dallas. 'The three converging ...

Build your biceps and triceps with these four exercises – even if you don ... you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks – or use one of ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

The secret to a strong AF upper body: regularly nailing tricep exercises. This part of the arm often gets lost in the workout shuffle—while moves like bicep curls and overhead presses take main stage.