SINGAPORE – The islandwide Total ... exercise will also be a key part of events to mark Singapore’s 60 years of independence, said Nexus’ director of community engagement, Senior Lieutenant ...

the government agency responsible for Total Defence and National Education. The upcoming exercise will also be a key part of events to mark Singapore’s 60 years of independence, said Nexus’ director ...

When the Athletic Director and football coach set out to provide a new weight room for student athletes at McKeesport, they ...

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Regular exercise has been shown to lower blood pressure overtime, come in to learn more on how to stay on top of your blood pressure! - Stay for some afternoon tea and a tour of our facility at ...

DUNLAP — Junior Reese Breveard drove and sank a shot in the lane with three seconds to go to lift Concord to a 50-48 victory ...

A 19-year-old whose life was upended when he was diagnosed with cancer during his senior year of high school got a special ...

Achieving your fitness goals doesn't have to come with a hefty price tag. In this video, we explore 14 frugal fitness hacks that empower you to stay in shape without the need for an expensive gym ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Here’s how it works. Age is just a number, which applies to both life and the best cell phone plan for seniors. Yes, there are wireless plans out there specifically designed for people 55 years ...