Coughing, sneezing and wheezing—these common cold symptoms are often considered a default way of life each January. Yes, ...

Groupthink is one of the biggest obstacles to innovation. It’s what happens when everyone in a team or organization gets stuck in the same mindset, reluctant to challenge the status quo or propose new ...

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Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Learn essential tips on how to grow weed indoors to perfect your growing set-up, maximize your yields & overcome common ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

The title of Todd’s presentation was “7 Steps to Thrive in 25”. Here are the steps: 1. Take better care of yourself. I have been standing on a soapbox for 30+ years preaching the importance of ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Remember, accidentally inhaling wildfire smoke can irritate your eyes, nose, throat, and lungs, per the CDC. So do your best ...