When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

Lindsay Nock from St John's in Worcester has reached her 'dream weight' after losing five stone in 10 months. She decided to join her local Slimming World group after seeing pictures of herself from ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A food blogger dubbed the 'queen of the fakeaway' has lost nearly six stone in a year while eating healthy versions of ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...