In the United Kingdom, the reference intake (RI) for total sugars is 90 grams (g). Health organizations and researchers worldwide agree that it’s important to limit the intake of “free sugars.” ...

After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be ...

A 2022 study has quantified this relationship as a public health message in clear, stark terms. Looking at health data on adults in China, the study authors estimate that a reduction of just 1 gram in ...

EVEN THOUGH IT feels like we’re in the thick of a protein boom, we’ve known about the importance of the nutrient for a very long time. In fact, back when protein was discovered in the early ...