It can also be supportive and motivating to confide in others who have been successful in their attempts to quit smoking.

Exercise reduces the urge to smoke. If you have a craving, try deep breathing through it. Do something for someone else to distract yourself. Learn more on Tips to help an older person quit smoking ...

Well, quitting smoking is one of the best decisions you ... or online community where you can share experiences, exchange tips, and stay motivated. 4. Consider Nicotine Replacement Therapy ...

Smoking is a habit that many people struggle to quit, despite knowing the serious health risks it poses. It is one of the leading causes of preventable diseases such as lung cancer, heart disease ...

Here are 7 reasons why you should consider quitting smoking to avoid the following skin issues According to a study in the Journal of Dermatological Science, smoking causes premature ageing.

It shares "members' experience, strength, and hope," according to the program's website, and is "full of tips to help with cravings, suggestions of what has worked for others, and conversations about ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Some research suggests a link between smoking while pregnant and autism. More research is needed. Smoking may affect the baby ...

Improved Health: Smoking is linked to life-threatening conditions such as lung cancer, heart disease, and respiratory ...

Related: If You Want to Lower Your Heart Attack Risk, Cardiologists Say You Should Do This One Thing Every Day ...