Look no further than the lyrics of your favourite rock bands. Weather looking a bit gloomy? Can't face heading back to work? Let the words and wisdom of classic rock bands give you a January boost!

These challenges have become a January staple for many looking to kick off their health resolutions, with UK Google searches for "75 hard challenge" and "75 soft challenge" soaring by a staggering ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

RYAN Christie said he was ready to ‘scrap’ Eberechi Eze after a nasty challenge inside the first seven minutes of the Cherries clash with Crystal Palace. Eze was booked – but former Eagle ...

Notable graduates from the University of Brighton stormed to victory on the Christmas edition of University Challenge. The team beat their opponents from Manchester Metropolitan during the Boxing ...

Monzo, which has more than 11 million customers, said it is the first UK bank to create a fully automated 1p saving challenge. Savers will have the chance to join a new 2025 challenge which ...

will be a “very big challenge” for the government after economic growth in the UK stalled. She has ordered a line-by-line review of spending, with departments ordered to find “efficiency ...

New signing Jake Connor scored a brace of tries, but teenager George Brown was the match-winner for Leeds Rhinos against Wakefield Trinity in today’s Wetherby Whaler Festive Challenge.

Welcome to our live coverage of the Boxing Day Challenge friendly between Heavy Woollen rivals Batley Bulldogs and Dewsbury Rams. We will bring you the major updates from the Fox’s Biscuits Stadium as ...

A former children’s laureate, an award-winning comic and a disability campaigner are among the Brighton team set to compete on the Christmas edition of University Challenge. The alumni from the ...

Taking part in the 1p challenge could help you save £667.95 by the end of 2025. The 1p challenge, backed by financial journalist Martin Lewis, has been running for a number of years and aims to ...

The Challenge host TJ Lavin has eight finalists assembled for his Season 40 final. Pic credit: MTV The Challenge Season 40, also known as Battle of the Eras, is nearing its final episode.