Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new ...

The researchers found that retirement can lead to increased depressive symptoms and stress due to the loss of a role, which may worsen mental health. Many retirees turn to alcohol as a coping ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

Seniors should look for high medical evacuation benefits, such as at least $500,000 ... the inconvenience of first filing claims with your regular health plan. To identify the best travel ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity ... Keep reading to learn more about the benefits of a healthy lifestyle, as well as ...

Based on the results of the seven RCTs, exercise has significant benefits in treating musculoskeletal disorders of the lower back, neck and general regions of the body. There was a wide variety of ...

But as mentioned, resistance training is still really important and can also be a really good part of a weight loss driven exercise regime. “A regular workout routine featuring weightlifting and ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...