Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Jake Pinnick found serenity after arriving in Hubei, central China, where he began to study the ancient art of Tai Chi. Discover how this American traveler saw his hair turn from blond to black and ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements ...

The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and wellbeing. Participants in the classes at Foxwood Community Centre in ...

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.