Traditional Tabata protocol stipulates that a workout be made up seven to eight 20-second sets with a 10-second rest in between. However, as high intensity interval training methods have grown in ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your ...

Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...