Some people experience muscle twitching all over the body everyday. Muscle twitching is more common than you may think and it's usually not serious. Common causes range from too much caffeine and too ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. The results found that the high volume group (52 sets per week ...

The ciliary body is a structure that greatly affects the ability to view the world around you. By circling the iris (colored area) and lens of the eyeball, the ciliary body muscles help focus the eye ...

Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor. Melissa Nieves, LND, RD, is a registered ...

Let's face it, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources ...

Furthermore, the metaphase APC co-activator, Cdc20, is specifically recruited to the basal body of primary cilia. Inhibition of APC-Cdc20 activity increases the ciliary length, while overexpression of ...