Ditch the holiday stress with a simple to-do list and timeline that will let you chill and enjoy this Christmas.

Forest bathing is a concept inspired by Shinrin-Yoku that began in the '80s in Japan. According to Amos Clifford, founder and ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

ROGERS, Ark. (KNWA/KFTA) — Pedestrian-involved accidents in the River Valley continue to rise which is why a local driver’s ...

Well yeah, if there's a word to describe the 'Donda' rapper, that word is “unpredictable,” right? And this holiday, Kim ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

It hasn't been even a month into the season, but the Brooklyn Nets have found themselves in a lot of close games to start the year. Half of the team's games have been decided by five points or ...

A 'phone addict' mum has resorted to locking away her iPhone and swapping it for old school Nokia every night - claiming it can help people 'take back control', de-stress and even banish acne.

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Those with higher levels of resilience, community trust, and a sense of purpose showed lower stress and anxiety. “These resources were essential in reducing stress reactions during the attack ...