If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

There are many layers to our experience of reality, some of them hidden from view. David Lynch helped reveal them.

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

The stress-relieving intervention was a five-minute guided breathing meditation video. We found that dogs' heart rates ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

To kick off 2025 with the right foot, Apple Fitness+ announced its annual major update. Here's everything you need to know ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

Tools like You Need a Budget (YNAB) or Mint now incorporate features that encourage users to approach their finances calmly. These apps use: Apps like Headspace and Calm traditionally focus on ...

And in a world filled with sadness, gloom, and stress, meditation gives the human body the time to relax, unwind, and restart from scratch. ‘Trataka’ is a Sanskrit word that means ‘to gaze ...