In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...