The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

K2 Training is a fitness and wellness company focusing on underserved communities, including individuals with intellectual ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

Whether you’re a fitness class vet or a total newbie ... in barre classes to supplement your other training or making them your go-to workouts. For starters, barre is for everyone, and you ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation ...