Life Time Highland Park, Hotworx and Discover Strength are among the fitness chains and franchises expanding in St. Paul.

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.

Experts say eating just 5 percent more calories daily can do the trick.

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

Otis Leverette, better known as ‘Coach O,’ is a strength and conditioning coach in the South that’s impacting athletes’ lives ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

Exercise effectively eases fatigue and improves muscular fitness in MS patients, but the best type differs for each outcome, ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

Sydney Sweeney underwent a jacked transformation for her ’female Rocky’ movie, so what else can we expect from her boxing ...

From Muscle Beach workouts to kayaking waterways and epic wellness events, Miami Beach is your ideal destination for staying ...

Uncover the fitness revolution boosting strength with lighter weights and redefining muscle building for everyone.