The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The J&K UT Strength Lifting and Inclined Bench Press Championship for men and women in Sub-Junior, Junior, Senior, and Master ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and having a strength goal in sight can keep you focussed. But, what numbers should you be aiming for ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...