The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings ...

You’ll also want to consider what type of yoga or other exercise ... you sliding around in a pool of your own sweat. However, they do degrade quicker than something like a PVC mat.

Given that it’s a low-impact exercise that primarily takes place in supine and seated positions, mat Pilates is an accessible workout for most people. “As long as you are cleared by a doctor ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Not enough padding isn't good either, as you'll feel like you're lying on a plywood board ... Our Fitness Director Samuel ...

Autobiography: I started out very small my freshman of high school before I joined the wrestling team. Wrestling introduced me to real weightlifting and since then I’ve loved it. Since then, I love to ...

A couple of years ago, I purchased my first cordless water flosser for the convenience of using it in the shower. It was much easier to add to my daily routine and much harder to skip on those ...

Showcase your company news with guaranteed exposure both in print and online The need for protecting your company and customers’ data remains paramount, no matter the size… 25 years ago ...