Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Sitting with poor posture, like 'tech neck,' can increase the weight of your head, leading to muscle strain, headaches, ...

In October, Michael Markiewicz, DDS, MD, MPH, professor and Feagans Endowed Chair of the Department of Oral and Maxillofacial ... functions of the tongue — and helps keep the airway open during sleep.

Investing in sleep and health not only benefits trading performance but also enhances the overall quality of life. By ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

The chair is every bit as comfortable and adjustable as you would imagine. I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attr ...

Sleeping in contacts can increase your risk of an eye infection. Here’s what to do if you accidentally fall asleep with your contacts still in. Share on Pinterest About one-third of all contact ...

In this video, we demonstrate the best sleeping positions so you wake up pain-free. See also: Firefighters rescue resident from Fort Pierce house fire, family of eight loses home Dr. Erik Smith ...

Check out our guide to the best pillow for neck pain for more options. Best hotel pillow Hotels make a business out of comfortable sleep, so it's no surprise that "hotel-like" is a term often used ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.