Gandhi believes this race has one of the higher “did-not-finish” rates. He was one of 75 runners who dropped out early this year. This was his second time running the Moab 240. The last time he did, ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Apple's latest smarwatch the Series 10 makes some minor, yet meaningful, improvements. Read our review to see what our tech ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

A doctor has explained why getting just five hours of sleep per night can lead to a shorter life expectancy. I think we're all aware that eight hours of kip is the idea number for a night's sleep, but ...

The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark by late afternoon for the next few months in the United States. Daylight saving time ends at 2 a.m. local time ...

Discover the best 10-inch king-size mattresses and know how to turn your bed into the dreamy sleep haven you’ve been dreaming of. This article includes detailed recommendations for comfort ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

In the wee hours of Sunday morning, Californians will gain an hour of sleep, and in return, they’ll receive an entire winter season during which the sun sets before most people leave the office.

The clocks “fall back” this weekend, and while many people dread the loss of that extra hour of daylight in the evening, a clinical psychologist says the switch to standard time is actually better for ...