A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay inside the blanket often overweighs the necessity of doing a workout ...

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...