We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical behaviour, ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Place your hands ...

Stand upright with feet hip-width apart. Bend over and place your hands on the ground, then walk them forward until you're in ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

Staying active in your late 20s helps maintain youthful energy and keeps aging at bay. This quick, full-body workout focuses ...