If you’re doing one sport for a few months and then another, there are different types of stresses and strains on the body,” ...

These often overlooked muscles play a vital role in posture, climbing stairs, running and more, yet modern sedentary lifestyles and repetitive motion can leave them short and tight. The good news?

Commonly diagnosed hand and wrist conditions include carpal and cubital tunnel syndrome, ganglion cyst and basal joint ...