Simon also explained why sound healing is becoming ever more popular with people looking de-stress and relax. He added: “Meditation can be difficult for many people ... enjoying the serenity of nature ...

The winter solstice is a profound time of year, marking the longest night and the gradual return of longer days. It's a perfect opportunity to engage in meditative gardening activities that not only ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

The key to creating a daily sound bath meditation habit is choosing the right time and place. Mornings or evenings are best ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

With consistent practice, mindfulness can become a powerful tool for managing stress, improving your mood, and enhancing your overall well-being. So, the next time you hear the word “mindfulness,” don ...

Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

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