When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

"For example they put on big lights to push away the darkness ... And there is some evidence from a study of students in Alta ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise ... count come into play too, for example. The full rubric of points ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Yes, really. "I ask my clients to move away from weight loss goals and focus on developing a positive relationship with exercise instead," explains Hollie Grant, known as The Pilates PT and ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and transform your habits for good.

One study found that performing regular facial exercises for 20 weeks led to fuller cheeks and a more youthful appearance. Some jawline exercises can make your face look more defined by toning the ...