Gorging on high-fat or overly spicy evening meals is a surefire route to a rocky night's repose, as they can lead to heartburn or indigestion, rendering your attempt to drift off a fraught affair.

Heartburn, marked by a burning chest sensation due to stomach acid reflux, can be relieved through various remedies. Effective methods include ginger, aloe vera juice, baking soda, avoiding ...

When heartburn hits at night, it can seriously ruin your shut-eye (and probably your partner’s too), making it hard to nod off in the first place—or tricky to fall back asleep after a bout.