A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. While some research has shown wine can benefit heart health, other ...
Eating certain foods can mitigate iron accumulation in the brain and decrease the risk of Alzheimer’s disease and dementia.
The cost of maintaining a healthy diet in Ghana has seen an alarming rise of almost 200% over the past six years. This is ...
You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...
If you’re suffering from nail damage post-nail extension removal during the busy wedding season, then don’t worry as we are ...
I am most thankful for the workers when I visit our food banks. In 2022, a young driver ran a red light at high speed. Our ...
Struggling to lose stubborn belly fat? It's not just about looks—it's about your health. Discover the power of a low-carb ...
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A First Check reader recently posted a query on the WhatsApp tip line, asking if drinking alkaline water would provide any ...
Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...
In the first study of its kind, published in Food Frontiers, researchers from the University of Surrey found that vegetarians who consumed PBMAs had ...
The mental health challenges led Singga down a difficult path, causing him to gain significant weight, and lose touch with ...