Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

RasKik Gluco Energy combines electrolytes, glucose, and real lemon juice and marks RCPL’s strategic entry into the ...

Discover whether you can drink electrolytes every day, if it's possible to take too many electrolytes, who should avoid these ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Dr Cristina Rahm shared her advice as it emerged that almost two-thirds (64%) of drinkers intend to consume more alcohol over ...

Sportscene pundits Scott Allan and Steven Naismith analyse Noah Chilvers' performance in Ross County's 3-0 win against Dundee in the Scottish Premiership.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...