January - Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together.

A major plank of Keir Starmer's pitch at the election was that Labour would bring much-needed stability to the UK economy.

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

A father and social media influencer hit a nearly decade-long goal of completing 1 million push-ups, officially documenting his final push-up alongside his son on Instagram.

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

These 15-minute at-home workouts are perfect for combating the winter blues. From jumping jacks to cooldown stretching, these exercises enhance strength, agility, and mood while boosting fitness ...