The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

"For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Recently, Jithin took to Instagram to share how high-protein diet has played a crucial role in his weight loss journey. Jithin has been sharing weight loss related diet and workout tips on his ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...