Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

HuffPost learned from Jennifer Bonheur, a New York-based gastroenterologist, that some studies actually show potty stools ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...