Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Whether you’re an athlete looking to improve performance, someone aiming to sculpt a lean physique, or just trying to build ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs ...

Establishing the ideal training frequency is crucial to achieving your desired strength gains, which is why we spoke with a fitness expert and learned how often you should train your legs to build ...