"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Gift Guide includes suede slippers, cashmere socks, festive candles, comfy sets, and athleisure must-haves like leggings, ...

Discover the hidden risks of high heels, including foot discomfort, posture problems, and long-term health issues. Learn how to wear heels safely and protect your health.

As Jamahl Mosley and members of the Magic served Thanksgiving breakfast to the nearly 500 who reside at Coalition for the ...

Rolling a frozen water bottle under your foot serves a double purpose: it helps stretch and strengthen the plantar fascia while also providing an anti-inflammatory effect thanks to the cold.

“Usually you’re going to need to aggressively stretch or do physical therapy in order to loosen up the plantar fascia on the bottom of the foot,” says Schaeffer. These plantar fasciitis ...

This involves strengthening the Achilles tendon with eccentric exercises that contract the tendon while stretching the supporting muscles. Nonsteroidal anti-inflammatory medications (NSAIDs) are ...

Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles.

Overindulging is a common ailment during the holidays. Get a leg up on digestive health with probiotics or via Gastro Relief, ...

They may suggest stretches to do, anti-inflammation medicines to take, treatments that help you heal faster, or even necessary surgery in severe cases. Plantar fasciitis symptoms last weeks to a ...

Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief.

Carter Jr. will miss his seventh straight contest with left foot plantar fasciitis. The injury came about in the first half of the Magic's loss at Dallas on November 3, and Magic coach Jamahl ...