Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

Plantar fasciitis and Achilles tendinitis are among the most common of these conditions. Most people notice pain that is more severe in the morning and swelling that worsens with activity.

The right choice depends on your unique anatomy, any aches and pains you’re already coping with, and what feels right to you. If you have plantar fasciitis or are in the middle of an arthritis ...

Background: The quantitative assessment of individual muscle and fascial stiffness in patients with low back pain remains a challenge. This study aimed to compare the stiffness of the thoracolumbar ...